Thursday, September 19, 2013

Don't Cheat... On Your Diet

So I am still on the Wheat Belly Diet. I had to stop it for sometime and gained weight as I stopped it :( Last two months I have been quite rigorous and am losing inches more than kilos. However, being the foodie that I am, I do give in to temptation more often than I would like to. So yesterday, I gave into temptation again and had a pizza.
Sad part is, I did not enjoy it as much as I usually do. I felt guilty throughout. And then from evening onward, I experienced severe stomach ache. The ache continued till this morning too. And then while thinking about the reasons I figured it was probably because my stomach is not used to eating so much wheat these days. Throughout the day, I felt uncomfortable. While I am happy that my body is rejecting wheat and will breakdown the deposited fat to gain energy, I am unhappy with my lack of control.

So from today, I am willing myself to exercise better control and eat the high protein stuff and chuck carbs more. At the end of the day, it is all about the control... Isn't it?